What’s Behind the Buzz?

Zen Mum is an online course designed for mothers of all ages and stages who long for more balance, joy, and connection in their everyday lives. Over a 9-week period, you will learn more than 25 simple, quick, practical, yet profound ways to practice mindfulness anytime and anywhere—while washing dishes, breastfeeding your baby, handling a tantrum, or barely breathing as you tackle everything on your to-do list. You will also learn how your mind works, how to manage negative thoughts, anxiety, and anger, and the role of gut health. This course is designed to make it as easy as possible for you to be a happy, nourished, and healthy mum, empowered to raise confident and happy kids.

✔ Simple, no-fluff content ✔ Straight to the point—because your time is precious!

Quick & Easy Lessons

You don’t have time for long lectures — and you don’t need them! Zen Mum gives you bite-sized mindfulness tools you can apply in real life.

Designed by a Mum Who Gets It

I’m a certified therapist, nutritionist, and mindfulness practitioner — but most importantly, I’m a mum. I know the mental load mums carry, and I designed Zen Mum simple and realistic for busy lives.

Two 1:1 Coaching Sessions Included

You’re not alone in this! Get personal support with two private coaching sessions to track your progress, answer questions, and help you stay on track.

Nothing to Lose: Don’t love it? No worries! Just cancel your free trial anytime before it ends (link in FAQ).

Start your 7 Day Free Trial

What They Say About Zen Mum

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"I learned how to manage my thoughts through holistic coaching after the first four lessons! This course has truly enhanced my mental well-being, and I wish I had discovered it much earlier for better mindful living and stress reduction."

Anitra R.

Entrepreneur

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Mindful Original has been a game-changer in my life as a mum, providing an effective holistic coaching approach that promotes mindful living. This powerful tool has significantly aided my mental well-being and helped me achieve stress reduction. I highly recommend it to any parent seeking practical strategies for mindfulness and stress relief!

Ashlee D.

Mum and Environmentalist

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"I am so grateful to have come across the Zen Mum Course. The holistic coaching it provides gives me so much confidence that I will be a good mama once my little girl is born. It emphasizes mindfulness and mental well-being, which are essential for stress reduction and mindful living. Thank you!"

Bella S.

Soon-To-Be Mum

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"I never thought I could manage stress so well through holistic coaching and stay calm while my little ones push all my boundaries. This journey has truly enhanced my mental well-being and encouraged mindful living. Thanks so much, Ivana for your guidance in mindfulness and stress reduction."

Nicole L.

Single Mum of Two

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"I enjoy most of the holistic coaching practices, and I love how short they are! My favorite one? 'The Let It Go Practice', which greatly contributes to my mental well-being and stress reduction!"

Marta P.

PR Expert

FAQ

Please reach us at ivana@ivanaseparovic.com.au if you cannot find an answer to your question.

What Makes Zen Mum Different?

Zen Mum is a mindfulness-based, practical course designed to help mums feel less stressed and more fulfilled in motherhood. Whether it’s finding a moment of peace while drinking your coffee, staying present while playing with your kids, or keeping your cool when all your strings are being pulled, Zen Mum makes it easy to bring more zen into your day.

The course also helps with relationships, especially with your kids. You’ll learn how to better understand them, communicate more easily, and create a more relaxed, positive vibe at home.

How Many Lessons Are in One Module, And How Long Are They?

Every week, over a total of 9 weeks, you will receive 3 - 4 lessons, with most lessons designed to be a maximum of 3 minutes long. The lessons are intentionally brief, making it easy to fit them into your busy day.

Can I cancel my subscription anytime?

Sure thing! Here is the link for cancellation: https://mindfuloriginal.thrivecart.com/updateinfo/ If you experience any issues with it, please get in touch!

Do I have to have any special skills to do this course?

Not at all. Everyone, regardless of their personal beliefs or experience with mindfulness, can do Zen Mum practices.

How many lessons are there in total?

Currently there are 34 lessons featuring 42 short videos and audios, including all the practices and introductory sessions.

Can I do Zen Mum on my phone?

You surely can! It can be accessed and viewed on both - your computer and laptop.

How long are the lessons?

Most of them have durations between 1 and 5 mins.

What are one-on-one sessions like, and when can I book them?

You can book them anytime—just reach out! I’ll also send reminders throughout the course. During these sessions, we’ll discuss your progress, clear up any confusion, highlight your strengths, and chat about anything else that comes to mind.

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

Taking time for self-care isn’t selfish; it’s essential for your mental well-being. Engaging in holistic coaching can help you develop habits that replenish your energy, boost your mood, and improve your overall well-being. By prioritizing mindful living, you become more present and attentive to your children and loved ones. Remember, you deserve to care for yourself just as much as you care for your family. Through mindfulness and nurturing yourself, you set a positive example for your children, teaching them the importance of self-love, balance, and effective stress reduction.

My Promise

If you need help with this course at any point, reach out. I am always here for you—free of charge. 💟

OKAY, I AM ALL IN!

Holistic Wellbeing & Mindfulness for Busy People

What’s Behind the Buzz?

What They Say About Zen Mum

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Sneak Peak Into My Videos

Your Weekly Dose of Self Care. 1 week Free Trial. Cancel Anytime.

Zen Mum Course Gallery

FAQ

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

My Promise

"The more you nourish yourself, the more you can provide for others. You deserve to care for yourself."

Holistic Wellbeing & Mindfulness for Busy People

What’s Behind the Buzz?

What They Say About Zen Mum

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Sneak Peak Into My Videos

Your Weekly Dose of Self Care. 1 week Free Trial. Cancel Anytime.

Zen Mum Course Gallery

FAQ

The Ultimate Bundle For Your Wellbeing

The more you nourish yourself, the more you can provide for others. You deserve to care for yourself

My Promise

"The more you nourish yourself, the more you can provide for others. You deserve to care for yourself."

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