Services & Products
PERSONAL COACHING
1.5-hour personalised coaching session to help you become the best version of yourself.
Stress Management & Mindfulness at Workplace
Support your team with practical strategies to reduce stress, build resilience, and stay focused. A holistic approach that nurtures both mind and body for a healthier, more balanced work environment.
SHE THRIVES
Empowering workshops for women to slow down, understand their mind and body, and build simple tools for calm, confidence, and emotional resilience in everyday life.
Zen Mum: Online course for Mums
Learn 25+ ways to practice mindfulness right in the midst of motherhood. Feel more grounded, connected and fulfilled. Created by a certified therapist, nutritionist, and a mum.
Gratitude cards
56 examples of what to be grateful for to enhance positive thinking, self-love, connection with nature, and happiness. Printed in Australia on recycled paper.
How It Works
More Than Just Coaching
More Than Just Coaching
More Than Just Coaching
If you want to truly thrive, it’s important to address different areas of your life.
As a therapist, nutritionist, and mindfulness coach, Ivana helps you understand the real causes behind the issues you may be experiencing in both your body and your mind. This can include your lifestyle habits, thinking and eating patterns, stress levels, and your overall relationship with yourself.
You will walk away with a realistic, easy-to-follow plan that leaves you feeling happier, healthier, more balanced, and in control.
NOURISH YOUR BODY
More Than Just Coaching
More Than Just Coaching
A healthy body supports a healthy mind — and the other way around. Your eating habits can greatly affect how you feel physically, mentally, and emotionally.
Ivana helps you understand what and how to eat without complicated meal plans, calorie counting, or feeling constantly restricted.
You’ll also learn simple mindfulness-based practices to build a more positive relationship with your body, feel more comfortable in your own skin, and stay motivated along the way.
NOURISH YOUR MIND
From Overthinking to Positive Thinking
From Overthinking to Positive Thinking
Many people believe that mindfulness requires a lot of time, equipment, or certain beliefs. The truth is that it can be quite simple and practical, and it can be done anytime and anywhere. Mindfulness-based techniques help with all kinds of issues including stress, anxiety, negative thoughts, unhealthy eating, poor life habits, low self-esteem, and negative body image.
Ivana will show you simple ways to practise mindfulness throughout the day — at home, at work, during challenging moments, or just before bed.
From Overthinking to Positive Thinking
From Overthinking to Positive Thinking
From Overthinking to Positive Thinking
Gratitude is one of the most powerful tools to enhance your life, and a key part of Ivana’s approach to well-being.
By shifting your focus from what’s missing to what’s already here, you begin to feel more grounded, present, and fulfilled.
Learn simple, practical techniques to support your physical and mental health, think more positively, and find joy in the “small things” every day. Over time, these small shifts can create a big change in how you feel, think, and experience your life.